We are entering one of the most fun times of the year. Summer! It is the time of the year where it's warm and the sun rises early about us and sets late allowing for the maximum fun time outside. Doctors want to remind you to take care of your body when outside this summer.
The first thing doctors say you should do is to find the right pair of sunglasses. These accessories serve as the first line of defense against harmful UV rays, wind, and sand. Sunglasses can provide clearer vision in sunlight and reduce damage to your eyes. Here are five tips from Sharp Hospital to help you find the right pair of sunglasses.
The second and perhaps most important thing to remember is sunscreen! Overexposure to the sun can lead to skin cancer, eye problems, a weakened immune system, age spots, and wrinkles. It is important to not only apply the sunscreen but also reapply every hour so you maximize your coverage. Check out these five sunscreen myths.
If you are heading to the beach this summer, remember this phrase, “stingray shuffle.” This shuffle motion will keep your lower half safe from those pesky animals. The number of stingrays actually goes up during summer because it is mating season.
Afterward, they all returned to the laboratory for extensive measurements. As expected, the control group numbers, including their weights and resting metabolic rates, had not moved. But neither did they have the most exercises. Some had lost weight, but about two-thirds of those in the shorter exercise group and 90 percent of those in the longer exercise group had lost less weight than expected.
They had compensated for their extra calorie burn.
But not moving less, the scientists found. The activity monitor readings of almost all had remained stable. Instead, the exercises ate more, showed other measurements and calculations. The additional calories were mild: around 90 additional calories per day for the group of some exercises and 125 per day for most of the exercises. But this nothing was enough to reduce weight loss.
Interestingly, the researchers also found that the athletes who compensated the most and lost less weight were usually the ones who reported from the beginning that they thought some good health habits gave people leave for other unhealthy ones.
"In effect, they felt that it is O.K. to exchange behaviors," says Timothy Church, an associate professor at Pennington who led the new study. "It's the 'if I run now, I deserve the idea of that donut'".
But the study produced other, more encouraging data, he says. On the one hand, the resting metabolic rates of almost all remained unchanged; Slow metabolisms would encourage the kilos to retreat. And those few athletes who avoided an extra cookie or a handful of cookies did lose weight.
"There was a small difference, in general," between those who compensated and those who did not, said Dr. Church. "We're talking about just 100 calories, that's about four bites of most foods."
So, people who expect to lose weight with exercise should pay close attention to what they eat, he says, and skip those last four bites, no matter how tempting.
Greater weight loss lies, myths, and misconceptions
Too many weight loss tips that tell you what to do and avoid to achieve your bodily goals have been floating on the Internet. This makes the information overwhelming, which makes it difficult to know what science shows and what does not.
You can use the knowledge of online magazines or news sites, but there are little things you could have been doing wrong due to the wrong information. And these little mistakes could play a more important role in your weight loss goals.
To help you get rid of that extra fat in the correct and healthy way, read on to see the most important myths about weight loss that could have slowed it down.
Myth: Fast food will always make you fat
For dieters, thinking about entering McDonald's and ordering fries with extra salt is already a sin. But recent reports discredited the claim that all fast food is not healthy.
In the midst of people's growing health awareness, some fast food companies began adding healthy options to their menu. Some even began to offer only healthy foods, such as Chipotle.
Myth: Carbohydrates always become fat
Many people have been trying low carb diets because of its benefits that lead to weight loss.
Carbohydrates have been part of the human diet for a long time, even before the obesity epidemic began. Whole foods actually contain high amounts of carbohydrates, but they are still very healthy choices, according to Healthline.
Myth: eating fat makes people fat
It is not always necessary to avoid fat from food because it is eliminating it from your body. The body naturally needs healthy fats.
Some diets that provide high amounts of fat have been shown to be effective in helping you lose weight. However, you must maintain your calorie intake within a healthy range by following a high-fat approach.
Myth: Supplements lead to weight loss
Several studies have already shown that many weight loss supplements are rarely very effective in helping to reduce fat. It is the placebo effect that plays a key role in the diet of most people that includes supplements.
The manufacturers of dietary supplements always recommend following a healthy diet to better enjoy the benefits of their products. This led many people to become more aware of what they eat, helping them to focus on healthy foods.
The researchers said that only a few supplements can lead to weight loss. However, in most cases, people only lose small amounts of weight even after months of taking supplements.
Myth: dietary foods are good for weight loss
Many food manufacturers endorse junk food as healthy. Low-fat, fat-free or processed gluten-free foods along with high-sugar drinks promise to help maintain a healthy weight.
However, always check the labels of these processed foods. Experts warn that junk food marketers tend to describe their products as healthy despite being linked to health problems.
Eating little fast people who eat their food has been found associated with the risks of weight gain and having some diseases, such as diabetes. Pixaba