Beginners of Kundalini Yoga

Beginners of Kundalini Yoga

In its early creation, Kundalini was a study of energy science and spiritual philosophy.

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Life is full of Beginners of Kundalini Yoga vibrant energy, everything and everyone we interact with is energy. Kundalini Yoga, which awakens you to the power of inner energy.

Led us to an expansive spiritual awakening inside that touched all aspects of our lives.

Now we are on a mission to share what Kundalini is, where it comes from and why we share this ancient yoga practice.

In to guide people in the high vibration lifestyle we breathe, eat and sleep, an important aspect is to understand what Kundalini.

See also a guided beginner about meditation yoga.

Throughout our lives, you will face triumphs, victories, difficulties, and challenges, and Kundalini guides you to react to the ups and downs of life from a more neutral upper space.

This.ancient healing practice was the first yoga that was created, and it has been scientifically proven that its technologies activate specific parts of your brain that increase awareness and generate a more balanced control.

Beginners of Kundalini Yoga

Through breathing, specific movements and time, this practice works to increase the nervous system at a cellular level and increase your energetic awareness.

How can Kundalini Yoga help us to live?

We use Kundalini as a tool to achieve a life full of lightness, joy and unlimited love

Through Kundalini Yoga, you will begin to become aware not only of the geometry of your body, but you will also see how this practice affects the energy, emotion, and movement of your body, quickly and efficiently.

See also These 30 beginner yoga sequences will help you start a consistent practice

We all have “blockages” in our body where the energy is stuck and we are no longer in flux with our mind-body connection, the universe, and our highest potential.

Kundalini Yoga extracts the energy at the base of your spine, through the roof of your crown and outwards so that the energy can flow and create a balance in your energy centers and chakras.

Beginners of Kundalini Yoga

Together, we will guide you through some of the technical parts of this yoga practice that include breathing, mantras, kriyas, meditations, and mudras so you can understand what each of them is and its individual benefits.

In order to guide people in the high vibration lifestyle we breathe, eat and sleep, an important aspect is to understand what Kundalini does with his mind, body and soul, and why it works.

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Throughout our lives, you will face triumphs, victories, difficulties, and challenges, and Kundalini guides you to react to the ups and downs of life from a more neutral upper space.

This ancient healing practice was the first yoga that was created, and it has been scientifically proven that its technologies activate specific parts of your brain that increase awareness and generate a more balanced control.

Through breathing, specific movements and time, this practice works to increase the nervous system at a cellular level and increase your energetic awareness.

How can Kundalini Yoga help us to live?

Beginners of Kundalini Yoga
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We use Kundalini as a tool to achieve a life full of lightness, joy and unlimited love.

Through Kundalini Yoga, you will begin to become aware not only of the geometry of your body, but you will also see how this practice affects the energy, emotion, and movement of your body, quickly and efficiently.

See also These 30 beginner yoga sequences will help you start a consistent practice

We all have “blockages” in our body where the energy is stuck and we are no longer in flux with our mind-body connection, the universe, and our highest potential.

Kundalini Yoga extracts the energy at the base of your spine, through the roof of your crown and outwards so that the energy can flow and create a balance in your energy centers and chakras.

Beginners of Kundalini Yoga

Together, we will guide you through some of the technical parts of this yoga practice that include breathing, mantras, kriyas, meditations, and mudras so you can understand what each of them is and its individual benefits.

At first, things like singing, some of the postures and breathing may seem strange. However, to make the most of this spiritual practice, it is very important to commit to your practice, present yourself consistently and come with an open mind.

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Beginners of Kundalini Yoga
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Kundalini: what you need to know about the breath

The most common breathing used in Kundalini Yoga is deep and prolonged breathing, where you breathe slowly and deeply.

Through your nose as you expand your stomach by inhaling and contracting your stomach when exhaling.

Each meditation and kriya has a specific breath and posture to help generate or release specific energy.

One of the most common and beloved breathing practices in Kundalini Yoga is Breath of Fire.

Kundalini Yoga

Beginners of Kundalini Yoga

Fire breathing is practiced by quickly breathing in equal parts in and out through the nose when pumping your stomach to generate oxygen in your blood and charge your electromagnetic field.

We use deep and prolonged breathing with the left hand on the heart and on the stomach to instantly calm our anxieties.

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A guide for beginners of Kundalini Yoga

By singing a mantra, we are channeling their positive power, be it peace, abundance or prosperity.

Kundalini: what you need to know about the mantras

Mantras are not as intimidating and daring as they sound! The use of songs and sounds, or mantras, has the power to signal a chemical reaction in the brain and body, positively affecting their mood.

The moods we feel, such as happiness, joy, and sadness, vibrate at a specific frequency. By singing a mantra, we are channeling their positive power, be it peace, abundance or prosperity.

Beginners of Kundalini Yoga

The chanting of a mantra attracts your body to vibrate at that frequency, elevating your mood to higher vibrations, creating a more abundant and higher vibrational state of mind.

You do not always have to be sitting in meditation to use mantras; You can also use mantras while you sleep or when you are driving: the energy of sacred tones and sounds will fill your space and attract that energy to reality.

We love the mantra for success and prosperity where we sing “har” (sounds like “HUD”) for prosperity.

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Kundalini in Sanskrit means “coiled snake,” and in early Eastern religion, it was believed that divine energy was created at the base of the spine.

It is the energy with which we are born, and Kundalini works to “unroll the serpent” and connect us with this inner divine energy.

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In its early creation, Kundalini was a study of the science of energy and spiritual philosophy, and in ancient times, royalty sat with the Kundalini Masters to hear the ancient scientific teachings of Kundalini and spiritual visions.

It was Yogi Bhajan who brought Kundalini to our Western culture and transformed it into a beautiful practice with ancient knowledge and modern practicality that is today, where anyone has access to these teachings.

A guided for beginners of Kundalini Yoga

At first, things like kundalini singing, postures and breathing may seem strange.

At first, things like kundalini singing, postures and breathing may seem strange.

When you put breathing, posture and sounds complete, you have a kriya or a set of exercises. Kriya means “action”, and it is through a specific set of actions and commitments where the manifestation can begin to take place.

Beginners of Kundalini Yoga

Kriyas works at all levels of your mind, body, and spirit, creating a healthy and abundant life full of vitality.

One kriya you can practice today is the Kriya to balance the aura, which works quickly and efficiently to protect your energy field, increase your physical endurance and raise your energy.

Kundalini: What you need to know about Mudras

Beginners of Kundalini Yoga
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Mudras are positions of the hands that block and direct energy to different parts of our brain.

Thousands of years ago, yogis mapped the hands and how they connect to different parts of the brain and body through the specific placement of the hand.

We always use a finger to place our fingers and press down to activate the energy.

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The most common mudra in Kundalini yoga is the Gyan mudra that uses the thumb and index finger to stimulate knowledge.

To achieve this mudra, you must put pressure with the thumb on the index finger, which activates the points of the finger.

The index finger is associated with Jupiter, which represents expansion.

In this mudra, you experience receptivity and calmness. We use this passive but powerful form unless there is another active form specified.

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Beginners of Kundalini Yoga

Another favorite and effective mudra is the mudra to open communication blocks that can help you from everything to a first date or a business meeting that makes you nervous.

Press the thumb pad on the fingernail of the Mercury (pinkie) finger for one minute.

This allows you to develop inner confidence to communicate everything you need.

After this, gently touch your little finger with your thumb, channeling your communication energy to align with your ego.

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A guided for beginners of Kundalini Yoga

Below is a simple and easy kundalini meditation that you can practice on your own.

Kundalini: What you need to know about meditations

Meditations in Kundalini Yoga and results of liberation and healing.

During meditation, you can feel fully awakened, augmented and moved by the energy you are releasing or creating.

Meditations in Kundalini yoga are practiced in specific lengths to achieve different results.

A 3-minute meditation affects the electromagnetic field and blood circulation in the body, while an 11-minute meditation begins to alter the nervous and glandular systems of the body.

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Beginners of Kundalini Yoga

A 31-minute meditation affects all the cells, the rhythms of the body and clears the subconscious mind.

To give you an idea of ​​the magic of Kundalini, this is a simple and easy meditation that you can practice on your own to feel what and how Kundalini can affect you mentally, physically and emotionally.

Beginners of Kundalini Yoga

This meditation serves to give you an energy boost, so it is a great practice for when you wake up in the morning or during the middle of the day if you feel exhausted and exhausted.

This meditation can bring new vibrant energy and can rejuvenate your focus, coordination, and spirit. If you feel tired, do this meditation and then take a simple corpse pose (Savasana).

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How to do this Kundalini meditation:

Sit comfortably with your legs crossed and your spine straight.

Put your palms together in a prayer position in the center of your chest with your fingers pointing up.

With your eyes closed, you will focus your gaze on the point of the eyebrow where your third eye or sixth chakra is located, which is the point between your eyebrows and slightly up.

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Beginners of Kundalini Yoga

Your breath will be divided into four equal parts when inhaled.

After breathing in four equal parts, you will hold your breath and exhale, breaking your breath again into four equal parts and then hold it for a few seconds.

In each inhalation and exhalation, pull the navel point toward the spine.

Each breathing cycle takes about 7-8 seconds.


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This meditation is best practiced for 3-5 minutes.

We love adding the Sa Ta Na Ma mantra to this meditation, and we encourage you to play this mantra if your mind is anxious or if your thoughts distract you.

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Beginners of Kundalini Yoga

Sa Ta Na Ma means “Infinity, Life, Death, and Rebirth.” This mantra will help you focus your mind and, finally, connect you with your highest and truest being.

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