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Nutrition tips for you: millet to lose weight - sorghum

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Millets are a group of small-seeded grasses that are grown in semi-dry areas of Asia and Africa. The crop can withstand high temperatures and dry conditions and is favored due to its short growing season. Regular consumption of whole grains and millet can help you lose weight, as they have a high contact us of fiber and other bioactive compounds.

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TYPES OF MILLETS

Wheat and rice may be among the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), millet tail fox (kangni), finger millet (ragi), barnyard millet, Millet Kodo, small millet, Proso Millet are among the healthiest millet grains available.

Name English Name Hindi

Sorghum jowar

Finger Millet Nachani / mundua

Kodo Millet Koden / Kodra

Millet Cola de Zorra Kangni / Rala

Small millet kutki

Barnyard Millet Jhangora

Pearl millet bajra

Whole millet and millet flours are natural sources without gluten and an excellent alternative to rice and wheat. India is one of the largest producers of millet that has 11 million tons each year, followed by Africa and China. Let us know a little more about the types of millet that are grown in India. In the first part of our series on millet, we will discuss the benefits of sorghum, popularly known as jowar.

Sorghum (jowar)

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The grain of sorghum and its flour is an excellent product without gluten and can be used as a substitute for wheat. The flour contains a smooth texture and a mildly sweet flavor and helps you lose weight. It is also a great source of protein. 3/4 of a cup of sorghum provides 8 grams of protein. Below are other benefits of sorghum:

• To lose weight: it helps to lose weight since it has a high fiber content, which helps the regular bowel movement when expelling toxins from the body.

• Control diabetes: it reduces the absorption of sugar in the bloodstream, which helps to avoid overeating. It helps regulate your blood sugar levels.

• Combat inflammation: it has a high content of antioxidants that are known to fight inflammation and is considered one of the main causes of all metabolic diseases.

• Rich in micronutrients: contains zinc, potassium, magnesium, phosphorus, copper, manganese, calcium, selenium, thiamine, riboflavin, niacin, folate, vitamin B6, vitamin E, fatty acids and amino acids.

Sorghum for diet

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In the form of flour, it can be used to make chapattis, pieces of bread, pancakes, waffles, cookies, etc. It can also be used as a thickening agent for sauce and sauces. You can also consume it in the form of cereals.

(Bipasha Das is a certified health coach and nutritionist, runs a 'Sugati' diet and wellness clinic, has been honored as the most recommended Nutritionist of the year 2018-19 by Brands Impact, has worked with the best hospitals and is a lifetime member of the Indian Dietetic Association and in the panels of renowned corporate houses such as Ericsson, GE Power,

Bipasha is working with the Municipal Corporation of Delhi - Department of Public Health (Southern Zone) as a consultant, and creating awareness programs on the health and health of women and children, for Public Health Workers, Office of Sedentary Workers, etc.

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