Military Diet Against War

The war against


Military Diet Against War. The armed forces of the United States are fighting for food A study published in the journal Medicine suggested.

That serving men and women should adopt the keto diet

The modern high-fat, and carbohydrate plan, as a means to combat obesity and increase troop performance.

But some find it difficult to swallow the new research.

Earlier this month, Patricia Deuster, a professor at the University of Uniformed Services and director of her.

Consortium for Health and Military Performance, sent a written letter to the editor to discredit research on the military diet.

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“We found numerous flaws in that document,” Deuster tells The Post. “It was not done with a true military population.”

And, she says, there are other problems.

“We do not know what the long-term consequences of the keto diet in the microbiome are.

How would they enforce this type of diet?

This keto kerfuffle is the last battle in the ongoing war over what the armed forces should be eating for optimal mental and physical performance.

Concerns, military experts say, are important:

Airport last year found that a third of Americans ages 17 to 24 are too overweight to qualify for the service, which hurts recruitment.

Within the Army, 17 percent of soldiers are classified as obese, according to the 2018 Army Health Force report.

To combat the progress of obesity, the military has spent much of the last decade cleaning up the diets of the troops.

Fried foods, for example, are no longer served in the dining rooms, salad bars have become more prominent, and some troops.

Cafeteria offers are color-coded (green: fill your meal; yellow: eat with caution; red: pink in moderation).

But now, experts are divided on whether to drastically reduce carbohydrates, a key principle of the keto diet is good for men and women in uniform.


Deuster, who has been working with military populations since 1984, says she and her colleagues.

Have been studying the ketogenic diet since the 1990s and discovered that the plan is not suitable for the military.

“It didn’t work at that time and neither does it now,” says Deuster, who wrote the 1994 volume “The Navy SEAL Nutrition Guide.”

Military Diet Against War

Serving in the military requires high levels of resistance (aerobic) activities.

Such as running and swimming, and shorter and more explosive (anaerobic) movements, such as running and lifting weights.

But being in ketosis, a metabolic state in which the body burns fat because it has limited access to glucose (blood sugar).

Can prevent one from doing anaerobic acts well, according to Rachele Pojednic, assistant professor of nutrition at the University from Simmons in Boston.

Anaerobic exercise “uses glucose exclusively,” he tells The Post.

“Things, like jumping and running, are incredibly important in the army, and without glucose, you’re going to be slow and terrible.”

The main author of the keto study, Jeff Volek, a professor in the department of human sciences at Ohio State University, is not convinced of that science.

While acknowledging that “that is the predominant wisdom” at this time.

He and his team recently discovered that being in a true state of ketosis may not affect anaerobic performance.

What’s the Difference Between Success and Failure on the Keto Diet
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One shed several pounds in a week by eating perfectly…
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“[The study subjects] experienced the same gains in strength and potency but with lower body weight,”

He told The Post Volek, who has been investigating the keto diet for a decade.

“Our data showing this is being peer-reviewed for publication.”

The modern military diet follows Army Regulation 40-25.

An unclassified document that dictates what service members should consume in dining rooms around the world and through field rations.

Called Ready-to-Eat Meals, more commonly known as MRE.

Essentially adheres to the Dietary Guidelines for Americans of the US Department of Agriculture.

UU. UU., With one caveat: the military is “doing much more exercise and, therefore, they need more calories and nutrients,” says Deuster.

Navy veteran and Congressman Seth Moulton (D-Mass.) Doesn’t remember the food in the food hall he enjoyed joining any special military diet plan.

“I remember thinking that if someone should eat healthily, it was us.”

Navy veteran and Congressman Seth Moulton (D-Mass.)

“Most of the food we had was the kind of things you get in fast-food restaurants:

Hamburgers, fries, pizza, macaroni, and cheese,” says Moulton, 40, who served from 2002 to 2008 and currently.

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“I remember thinking that if someone should eat healthily, it was us.”

Deuster says the military has been moving towards a healthier lifestyle for the past 10 years, including switching to more plant-based options.

A typical meal today could include roast or baked chicken, salad, rice, and vegetables.

But even she admits that the changes have been slow.

“It’s an evolution, not a revolution,” she says. “But now there is a much greater focus on healthy eating”…

The veterinarian Fang Wong (in his days in the army and today) remembers questionable meals when he served in Vietnam.

Courtesy of Fang Wong; Stefano Giovannini Fang Wong has seen the evolution first hand.

A Vietnam veteran who was in the army from 1969 to 1989, is now in the American Legion and regularly visits troops.

He is surprised by his current food options.


“It’s totally different from when it served,” says Wong.

“They announce calories and nutrients on the signs.

They have multiple options, a short line item, sandwiches, salads.

There is more variety and it seems to be much healthier. “

On the contrary, remember mysterious meat in the dining room of Vietnam.

“No one knew what kind of meat it was,” he says.

“We used to joke and hope it wasn’t the water buffalo we saw outside.

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